Wednesday, April 30, 2008

health food or junk food?

here's a recipe we came up with today it's half junk food and half healthy eaither way it's a fun, easy, fast & messy.
crunchy fluff treats
melt 1/2 cup butter with 16 oz of fluff (the big container of fluff)
in a big bowl mix:
4 cups of oats
4 cups of crispy rice
1 cup of dried fruit
1 cup of chopped nuts & seeds

pour melted fluff and butter over dry stuff and mix

or

how we do it

in 4 small bowls

1 cup oats
1 cup crispy rice
1/4 cup dried fruit
1/4 cup chopped nuts & seeds

then pour 1/4 of melted stuff over dry stuff in each bowl

make sure it's not too hot then stick your hands in and mix it up

smoosh it flat into a cookie sheet and freeze for a while until it's hard enough to cut into bars
or smoosh it into mini muffin tins so you don't have to do any cutting and everyone gets their own tray to smoosh
it helps to put wax or parchment paper over it while smooshing

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